Contrast Wellness

Contrast is the first of its kind, private infrared sauna and cold plunge studio in the region. Our studios are complete with private state of the art infrared saunas, traditional finish saunas and cold plunges. Combined with restorative massages, Contrast will become your ultimate sanctuary destination to unwind, pause and relax, escaping the everyday stresses of life.

We are the destination for the wellbeing conscious, where healing, immunity and youthfulness combine to elevate and enhance mind, body and soul.

Contrast is founded on the principle that wellness comes from within. We believe that nourishing the mind, body and soul is a key part of maintaining equilibrium. Taking time to switch off is not only advisable, but essential in today’s hectic and challenging world.

Our philosophy fuses transformative ancient healing practices into the modern world, combining hot and cold therapy for moments of mindfulness and relaxation. At Contrast, we sweat with intention.

Nourishing Mind, Body and Soul

At Contrast, we believe in the power of preventative wellness. Our studio is dedicated to optimising wellbeing, recovery, youthfulness, and immunity using transformative ancient healing practices. We are accessible to all; no membership required.